Post-traumatic Stress Disorder information

https://www.ptsd.va.gov/understand/index.asp

Mindfulness information and exercise

www.mindful.org/meditation/mindfulness-getting-started/

Benefits of massage therapy for mental health

https://www.psychologytoday.com/us/blog/integrative-mental-health-care/201810/massage-therapy-anxiety-and-stress

Reiki healing and mental health

https://psychcentral.com/lib/reiki-healing-and-mental-health-what-the-research-shows#1

Hope Consortium-Northwoods Area Mental Health and Substane Use Recovery Resource Guide

https://hopeconsortium.org/wp-content/uploads/2016/02/Mental-Health-Substance-Abuse-Resource-North.pdf

Northwoods AA meeting guide

https://northwoodsaa.org/

Wisconsin Region of Narcotics Anonymous

https://wisconsinna.org/

Please note: If you need immediate assistance you should contact 911 or if you are not in immediate danger and you would like to talk to someone please contact the local mental health hotline at 1-888-299-1188.

Another resource to contact for assistance is the National Suicide Prevention Lifeline at 1-800-273-8255,

text HOME to 741741 or 988 or http://www.suicidepreventionlifeline.org